These expert picks offer ample cushion and support for maximum Back Pain relief.
BY AVA WILLSON PUBLISHED: MAR 06, 2024 9:25 AM EST
We may earn commission from links on this page, but we only recommend products we back.
- These expert picks offer ample cushion and support for maximum Back Pain relief.
- BY AVA WILLSON PUBLISHED: MAR 06, 2024 9:25 AM EST
- 1
- BEST VALUE SHOES FOR BACK PAIN
- New Balance Fresh Foam Arishi V4
- Pros
- Cons
- 2
- BEST WALKING SHOES FOR BACK PAIN
- Brooks Glycerin 20
- Pros
- Cons
- 3
- BEST RUNNING SHOES FOR BACK PAIN
- Brooks Ghost Max
- Pros
- Cons
- 4
- BEST LIGHTWEIGHT SHOES FOR BACK PAIN
- Orthofeet Knit Sneakers
- Pros
- Cons
- 5
- BEST SHOES FOR LOWER BACK PAIN
- New Balance 1540 V3 Running Shoe
- Pros
- Cons
- 6
- BEST SLIP-ON SHOES FOR BACK PAIN
- Crocs On The Clock Clog
- Pros
- Cons
- 7
- BEST CUSHIONED SHOES FOR BACK PAIN
- On Cloudmonster
- Pros
- Cons
The best shoes for back pain (including the best shoes for lower back pain) can be difficult to find. Especially when looking for options that are stylish, supportive, and practical—and that help take some of the pressure off of your back.
But how can the right kicks keep your back from aching? “Generally speaking, those with a history of back pain would be wise to focus on shoes with maximum cushioning and shock absorption,” explains Timothy Oldani, D.P.M., F.A.C.F.A.S., a podiatrist at Missouri Foot and Ankle. “A shoe that will absorb maximum shock at impact will help to dissipate shock up the legs, through the pelvis, and eventually the back.”
Meet the experts: Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute; Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ; and Timothy Oldani, D.P.M., F.A.C.F.A.S., a podiatrist at Missouri Foot and Ankle.
Picking out the pair of shoes goes beyond looking stylish – it’s a significant choice that impacts your overall health. According to Melissa Prestipino, a therapist selecting the right footwear is crucial, for relieving pain likening it to the importance of a strong foundation like the Leaning Tower of Pisa.
Using an analogy she compares our feet to the base of a building. Similar to how the stability of the leaning tower depends on its foundation our body’s alignment relies on how our feet interact with the ground and the support provided by our shoes. If this base is compromised – whether due to shoes or insufficient cushioning – it can result in misalignment and discomfort.
Furthermore, Prestipino points out how wearing shoes can have a domino effect. It does not lead to foot discomfort. Also puts unnecessary pressure on joints and other body structures higher up such as hips, knees, and back.
Ultimately selecting footwear isn’t about style; it’s, about protecting your body structure and enhancing overall comfort and well-being.
Pros
- Sleek construction
- Breathable and lightweight
- Recommended for knee and back pain
Cons
- Some reviewers recommend sizing up
Prestipino loves that these affordable kicks are “very lightweight” and offer ventilation with their mesh upper. Plus, they have a wide, roomy toe box and offer “good support for the lower back and knees.” Reviewers love the cushioned midsole and appreciate the sleek look and feel.
Pros
- Lots of cushioning
- Durable and supportive
- Great for walking
Cons
- May take some time to wear in
Not only is the Brooks Glycerin 20 a shoe that Jennifer Garner herself is “devoted” to, but it’s also Prestipino’s top pick for a “durable” shoe for back pain. It offers ample “cushion” and “arch support” with a sturdy rubber sole. While it’s a great running shoe, reviewers on Amazon note they are perfect for “walking and light exercise,” too—all while keeping their feet and ankles supported all day.
Pros
- Brooks’ GlideRoll Rocker decreases pressure underfoot
- Secure and supportive
- Offers cushioning and shock absoroption
Cons
- May not be suitable for those with more narrow feet
If you’re a dedicated runner grappling with back discomfort, take heed of this top-notch selection endorsed by Oldani. “Brooks footwear epitomizes exceptional cushioning and impact absorption,” he elucidates. “This particular model elevates those qualities, constituting Brooks’ pinnacle in cushioned running shoes.” Renowned for their unwavering support and stability, these shoes feature an elevated sidewall, instilling you with assurance no matter where your feet take you.
Pros
- Lightweight and breathable
- Ample cushioning
- Roomy toe box
Cons
- Some reviewers say they run wide
Prestipino highly recommends these Orthofeet knit sneakers, crafted from breathable, supple, and featherlight material. Praised for their excellent arch support and heel cushioning, they boast a spacious toe box ensuring a snug yet comfortable fit. Notably, despite featuring laces for a secure closure, they’re ingeniously designed for effortless slip-on and off convenience.
Pros
- Cushioned and supportive
- Durable construction
- Offers stability and control at the heel
Cons
- Limited color selection
These New Balance shoes are not only exceptionally lightweight with excellent ventilation, but Oldani highlights their remarkable support for the lower back and knees. With their rollbar stability system ensuring ample stability, they also provide substantial cushioning through a lightweight foam midsole. Furthermore, their stylish design earns praise from reviewers, making them a top choice for both performance and aesthetics.
Pros
- Slip-resistant
- Supportive fit around heel
- Offers arch support
Cons
- Some reviewers find them bulky
If you seek a straightforward and effortless slip-on shoe, consider this pair of Crocs, endorsed by Asim Sayed, D.P.M., A.A.C.F.A.S., a podiatrist from Kansas City, MO, particularly beneficial for individuals spending extended periods on their feet. Engineered with an enclosed and reinforced heel, they provide essential protection for your feet while delivering arch support, cushioning, and overall comfort. Notably, numerous Amazon reviewers have reported a significant reduction in both foot and back pain after adopting these shoes.
Pros
- Patented CloudTec sole offers ample cushioning
- Helps relieve back and knee pain
- Breathable and lightweightt
Cons
- Some reviewers find them a bit clunky
Crafted with unparalleled cushioning and featuring innovative “cloud pods” at the sole, these sneakers from On come highly recommended by Prestipino. Praised for their efficacy in alleviating lower back and knee discomfort, they also boast impressive traction along with a breathable mesh toe box. Additionally, the shoes are equipped with a cushioned collar for enhanced comfort and reflective accents, ensuring safety during nighttime walks or runs.
